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FAQ’s
What is strength and conditioning?
It's a workout plan to get stronger, fitter, and healthier. It includes exercises to build muscle, improve endurance, and boost overall performance.
Who can benefit from strength and conditioning?
Anyone! Whether you're an athlete, a gym-goer, or just looking to feel better, strength and conditioning can help!
How often should I work out?
Aim for 3-5 workouts per week, but it depends on your goals and fitness level.
Program-Related Questions
What's a personalized workout program? It's a custom workout plan based on your goals, fitness level, and body.
How long until I see results? You may notice improvements in a few weeks with consistent workouts and good nutrition.
Can I do strength training and cardio together? Absolutely! Combining both can give you the best results.
Nutrition
What should I eat before and after a workout? Eat carbs and protein before your workout, and more carbs and protein after to refuel and repair.
Is nutrition important for strength and conditioning? Yes! Good nutrition fuels your workouts and helps you recover faster.
Injury Prevention
How can I avoid injuries during strength training? Use proper form, gradually increase weight, listen to your body, and warm up and stretch.